Strength Training 101 for 50+ with Joan Varacalli- begins January 17, 2018 for 6 weeks.

Strength Training 101 for 50+ Instructor Joan Varacalli Six week program to build muscle & build healthy bone mass to prevent muscle loss & increase metabolism. Using chairs, tubing, dynabands & dumb bells, each class will include warm up, standing & seated exercises. Class will end with a gentle total body stretch.   Wednesdays 12:00 […]